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  <url>
    <loc>https://www.elevatedhealingcenter.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-20</lastmod>
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      <image:title>About - Meet Dr. Elyssa Helfer</image:title>
      <image:caption>What do you get when you take a Queer, fat, radical human, a whole bunch of fire, and a burning desire to change the world? Well, you get me and the birth of Elevated Healing Center. Born and raised in LA, I have spent my life struggling to understand who I am. Not quite feeling like I fit in and certainly not feeling welcome on this stolen land that favors thinness, mononormativity and adhering to the status quo. I have spent the last few years of my life dedicating myself to change, building my therapy practice, homing my skills, striving for absurdly high levels of formal education, and reinventing who was once another cog in the machine. While my journey has still only just begun, I can confidently say that I am living my truth. What I am here to do now is help you on your journey to find that truth, because as much as it hurts, I believe it is worth fighting for. Whether your business is suffering, your dating life is a mess, or you are rediscovering your erotic self, my goal is to guide you towards the life you seek with compassion, authenticity, and a whole lot of f-bombs. It is important for you to know that I am committed to creating and upholding an anti-racist, LGBTQIA+ affirming, sex-worker and kink affirming space that is informed by Feminist, Queer and Intersectional theories. My values inform my practice and I am deeply dedicated to maintaining spaces that not only welcome but affirm and honor ALL identities.</image:caption>
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  <url>
    <loc>https://www.elevatedhealingcenter.com/therapy-services</loc>
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    <priority>0.75</priority>
    <lastmod>2023-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.elevatedhealingcenter.com/courses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.elevatedhealingcenter.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-18</lastmod>
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      <image:title>FAQ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.elevatedhealingcenter.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.elevatedhealingcenter.com/sexkink-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62ae53248aafc8397c82e9c9/c28d0fc3-7a08-4998-bec4-39bfa3f42bbf/AdobeStock_280826604.jpeg</image:loc>
      <image:title>Sex &amp; Kink Coaching - Sex &amp; Kink Coaching</image:title>
      <image:caption>Sometimes sex and kink can be hard to talk about. Perhaps you have never had the opportunity to explore and discuss your innermost desires. Maybe you know what you want but are afraid to ask. Sex and kink coaching creates a space to discuss challenges, curiosities, and more in a non-judgmental and supported environment. Sex and Kink coaching may be a good fit for you if you are: Unsatisfied with your sex life. New to kink and need some guidance navigating your kink journey. Feeling like you want to learn more about your kink or sexual identity. Concerned that you do not have the confidence to have a fulfilling sex life. Wondering about kink and need a comfortable environment to talk about it. Struggling to manage your established kink dynamic and need support. Want to establish a kink dynamic but are unsure how to ask your partner. Sex and kink coaching is virtual and talk-based. Elyssa does NOT offer medical advice or hands-on support. While Elyssa fully supports sex work, this is NOT that. If you are ready to schedule, please click below.</image:caption>
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  </url>
  <url>
    <loc>https://www.elevatedhealingcenter.com/dating/relationship-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62ae53248aafc8397c82e9c9/bb87cab7-b604-4aa4-b250-292632c7b2ea/AdobeStock_201434297.jpeg</image:loc>
      <image:title>Dating &amp; Relationship Coaching - Dating &amp; Relationship Coaching</image:title>
      <image:caption>Do you feel as though you are repeating the same patterns over and over again in your relationships? Are you struggling to navigate the dating world or continuing to date incompatible partners? You may find that dating and relationship coaching is right for you! Dating and relationship coaching is what you may benefit from if you: Feel as though your relationship is not meeting your needs. Find yourself struggling to communicate with your partner. Cannot seem to have successful dates/form new and lasting relationships. Need a little extra help navigating the online dating world. Desire new communication strategies to stop having the same arguments over and over again. Are unsure what successful and healthy relationships look like. If you are ready to schedule, please click below.</image:caption>
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  </url>
  <url>
    <loc>https://www.elevatedhealingcenter.com/coaching-with-couples</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62ae53248aafc8397c82e9c9/c619d6aa-dbd9-4925-9128-f56ecea26552/AdobeStock_222170722.jpeg</image:loc>
      <image:title>Coaching With Couples - Coaching With Couples and Groups</image:title>
      <image:caption>Are you and your partner constantly having the same fight over and over again? Are you both feeling unsatisfied with your sex lives and want to make a change? Whether wanting to learn new communication skills or need ways to spice up your erotic life, couples coaching may be right for you! Couples coaching can cover a variety of topics. It may be the right fit for you both if: - You feel stuck in your relationship and need some guidance. - Your communication with one another could use some work. - Sex has become "boring" or "dull" and you want to explore new things. - You are considering adding new people into relationships (threesomes, opening up, swinging). - You are ready to take an already happy relationship and work to make it even better. - You need a third party to help mediate that same fight you have been having over and over again. *As a Queer, kink-friendly, and poly-friendly coach, I welcome all gender expressions, orientations, kink dynamics, and relationship configurations. If you would like to bring in your third, quad, etc., please contact me directly so that we can set up a customized package. If you are ready to schedule, please click below.</image:caption>
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  </url>
  <url>
    <loc>https://www.elevatedhealingcenter.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-08-20</lastmod>
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      <image:title>Home - Consultation &amp; Supervision</image:title>
    </image:image>
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      <image:title>Home - Therapy Services</image:title>
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      <image:title>Home - Courses &amp; Learning</image:title>
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      <image:title>Home - Coaching Services</image:title>
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  <url>
    <loc>https://www.elevatedhealingcenter.com/life-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62ae53248aafc8397c82e9c9/b00de7c9-1f29-471e-b759-8ba9edc4fbd9/AdobeStock_420420934.jpg</image:loc>
      <image:title>Life Coaching - Life Coaching</image:title>
      <image:caption>Life coaching with Elyssa can cover anything from job stress to self-esteem work. The goal of Life Coaching is to understand where you are now and create goals to reach where you want to be in the future. It can exist as a space to explore who you are while moving towards who you want to be. Life Coaching may be a good fit for you if you're: Needing someone to talk to who can help guide you towards the life you want. Struggling to create goals for yourself. Feeling stuck in your life. Just wanting some extra support outside of your friends and family. If you are ready to schedule, please click below!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elevatedhealingcenter.com/clinical-supervision</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62ae53248aafc8397c82e9c9/6c518a54-bc21-4560-aa6c-6dff9a7d4992/AdobeStock_128870437.jpeg</image:loc>
      <image:title>Clinical Supervision - Looking for a Clinical Supervisor?</image:title>
      <image:caption>Still gaining clinical hours? Do you want a supervisor who can help prepare you to work in the sex therapy field? If you are considering specializing in kink, non-monogamy, sex-work, etc., it may benefit you to have a supervisor who works with those populations. I provide weekly individual and/or group clinical supervision to AMFT’s who are working toward licensure. If you are interested in working with me under my private practice, Healing with Elyssa, or want supplemental supervision for clients you already see, we can make it work! Please send a resume and cover letter (I know, it sucks but I want to know a little about you!) to inquiries@healingwithelyssa.com!</image:caption>
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  </url>
  <url>
    <loc>https://www.elevatedhealingcenter.com/case-consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62ae53248aafc8397c82e9c9/d27d02d1-509f-463e-b2b2-1966eb207871/AdobeStock_274553378.jpeg</image:loc>
      <image:title>Case Consultation - Do you need help working through a tough case?</image:title>
      <image:caption>Whether you are a coach or a counselor, it is possible to get stuck on a tough case. Perhaps the issues presented are new to you or maybe you feel like you have tried everything and the client just isn’t progressing. This is an excellent time to seek consultation. It is important that we are continuously seeking assistance when working with topics that are unfamiliar to us or that are activating our own shit. I provide both single sessions and ongoing case consultation to therapists, coaches, practice owners, and other helping professionals. Set up a consultation appointment with me below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elevatedhealingcenter.com/pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.elevatedhealingcenter.com/coaching-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62ae53248aafc8397c82e9c9/e7cf1eeb-768d-4306-bb3d-92358334f7ca/AdobeStock_259633348.jpg</image:loc>
      <image:title>Coaching Services - Dating &amp; Relationship Coaching</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62ae53248aafc8397c82e9c9/43e646dc-2e60-4f45-bd31-aebe700effcf/AdobeStock_136197560.jpg</image:loc>
      <image:title>Coaching Services - Life Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62ae53248aafc8397c82e9c9/bb5af54f-b3f4-426c-855e-b6b2b0cf837d/AdobeStock_282807872.jpg</image:loc>
      <image:title>Coaching Services - Sex &amp; Kink Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62ae53248aafc8397c82e9c9/28925465-78bf-4c60-8bce-bcd32c2d3d2e/AdobeStock_100190313.jpg</image:loc>
      <image:title>Coaching Services - Couples &amp; Group Coaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elevatedhealingcenter.com/professional-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62ae53248aafc8397c82e9c9/d2e17117-9171-4190-95a2-54b89cb03335/AdobeStock_312760772.jpg</image:loc>
      <image:title>Professional Services - Case Consultation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62ae53248aafc8397c82e9c9/332c7f13-2615-4549-a771-aa9bddb0acd6/AdobeStock_217682501.jpg</image:loc>
      <image:title>Professional Services - Clinical Supervision</image:title>
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